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Built for the grind, Nike Downshifter trainers are the ultimate modern-day running shoes for newcomers. They are the epitome of style and performance, offering the perfect balance of creative flair and practical features (such as a foam midsole and a breathable upper made of mesh). If you’re on a tight budget or you simply want to dip a toe into the world of running before you commit to anything too advanced, we at JD Sports Ireland stock all the latest models, including the popular Downshifter 12. Have a look, take your pick, and discover what it means to shift into the next gear!

Introducing the Downshifter 12

Nike have been making improvements to their many collections since the early days of the brand, and the Downshifter hasn’t escaped their creative urges. With the Downshifter 12 building upon the foundations laid by its predecessors, future athletes now have the opportunity to start their fitness journeys on the right foot. Not only is the 12 extra pleasing to look at (sporting the classic Swoosh branding on a clean, universally agreeable upper), but it also has extra foam in the midsole, which—if you haven’t already guessed—is a massive win for both short-distance and long-distance runners, especially those who are new to the game.

What else does the Nike Downshifter provide? We’re glad you asked. The shoe is supportive, flexible, and lightweight (at 319 grams); the creators have made sure that the added underfoot foam layer doesn’t compromise the other features expected by serious athletes, even if they’re not necessarily the primary audience. Additionally, you can expect a great level of grip, preparing these trainers (and you) for all surfaces, whether dirt or pavement.

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